The strength and conditioning program at  Fitchburg State is designed to enhance each athlete's success and, in turn, the team's success. The strength and conditioning program gives the Falcons a competitive edge beyond lifting weights and running intervals. 

Student-athletes are fortunate to have a full-time strength and conditioning coach devoted to enhancing the quality and performance of the team through strength and conditioning.

The goals of the program are simple; to build strong, well-conditioned athletes who can perform to the best of their ability and the coach's expectations. Endurance and strength are keys to winning and go hand in hand with building a successful team.

Training in fully equipped and spacious Landry Arena, the strength and conditioning coaching staff develops and implements a comprehensive program for student-athletes designed to enhance skills.